How to Plan Your Best Week

How to Plan Your Best Week

Find your calm Make your life a Priority The Sunday Planning Method The 6-part planning session Make Calm, Connected & Clear  a Priority for yourself and for the people you love Is your daily busy-ness moving you in the right direction? Do you get to the end of...
Cardio!

Cardio!

Many people have the question of whether yoga alone is enough…as much as we love it, the answer is not quite. Although Yoga has many, many wonderful benefits, it many times does not elevate our heart rate to the level we need in order to get the cardiovascular health...
Seven steps to a healthier diet

Seven steps to a healthier diet

Here are some tips to help improve your diet and get you moving towards a healthy lifestyle! Eat Breakfast! And eat it within an hour of waking to jump start your metabolism. Drink your water and limit other beverages, making this change alone if you are a soda or...
Sleep

Sleep

When we get enough sleep our bodies are able to function properly. Sleep allows us to stay alert and pay better attention to detail, reason better, and be better at managing our mood. In our current world we tend to glorify business, over-booking ourselves and...

Wellness Blog

  Wellness Blog   How to Plan Your Best Week Goal Setting, Wellness | 0 CommentsKristi’s 6-part Sunday Planning Session. Find calm, clarity and direction toward your Big Life Goals. Share this:Facebook read more Cardio! Cardio, Wellness | 0 CommentsMany people...
Water

Water

Our focus today is water. We all know that water is a good thing for us, but why? And how much should we drink? What counts as water? We will take a look at all of these questions and also give you some tips to help you with your water intake. So pour yourself a glass...