by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Novice, Step 0
The 3-Part Yoga Breath As Jenny says, “If you aren’t breathing, it isn’t yoga.” We call this “Step Zero” because it is the foundation of any yoga. Start here, stay here and end here – apply the 3-part breath to every pose, every...
by PY Admin | Dec 29, 2017 | Novice, Quest
Our Quest will officially begin on January 8th! We are calling this the “Beta Quest” –– there are many elements of the Quest that are new to us and we expect glitches and technical issues along the way. The benefit to you? A price less than a cup of coffee...
by Jenny | Dec 27, 2017 | Novice, Quest, Step 1
Welcome to Step One! All you need is 8 minutes for the pose intro and 3 minutes for the pose flow, plus clothes you can move in and a (reasonably) clear space the length of your body. The flow introduced today is intentionally short and easily incorporated into even...
Recent Comments