by Jenny | Dec 28, 2017 | Beginner, Quest, Step 2
Welcome back for Week Two! Continue your daily yoga practice once or twice a day most days. We encourage you to use week one flow in place of the Week Two flow as often as you’d like. Beginners may find that using week one as a daily practice and replacing a...
by Jenny | Dec 27, 2017 | Novice, Quest, Step 1
Welcome to Step One! All you need is 8 minutes for the pose intro and 3 minutes for the pose flow, plus clothes you can move in and a (reasonably) clear space the length of your body. The flow introduced today is intentionally short and easily incorporated into even...
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