Wellness Blog

 

Cardio!

Cardio!

Many people have the question of whether yoga alone is enough…as much as we love it, the answer is not quite. Although Yoga has many, many wonderful benefits, it many times does not elevate our heart rate to the level we need in order to get the cardiovascular health...

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Seven steps to a healthier diet

Seven steps to a healthier diet

Here are some tips to help improve your diet and get you moving towards a healthy lifestyle! Eat Breakfast! And eat it within an hour of waking to jump start your metabolism. Drink your water and limit other beverages, making this change alone if you are a soda or...

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Sleep

Sleep

When we get enough sleep our bodies are able to function properly. Sleep allows us to stay alert and pay better attention to detail, reason better, and be better at managing our mood. In our current world we tend to glorify business, over-booking ourselves and...

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Water

Water

We all know that water is a good thing for us, but why? And how much should we drink? What counts as water? We will take a look at all of these questions and also give you some tips to help you with your water intake. So pour yourself a glass of water and lets get started!

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Weekly Review

Weekly Review

Set yourself up for success next week. Set aside some time at the end of this week for review and planning. Starting this planning session with your yoga and meditation practices will settle your body and mind. Include your affirmation, intention and...

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