by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Novice, Step 0
The 3-Part Yoga Breath As Jenny says, “If you aren’t breathing, it isn’t yoga.” We call this “Step Zero” because it is the foundation of any yoga. Start here, stay here and end here – apply the 3-part breath to every pose, every...
by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Step 6
Welcome back for Week/Step Six! Continue your home practice – once a day is SO good for you! – but several times a week might be more manageable… it’s YOUR home practice and YOU are in charge of the frequency. Feel free to mix it up with step 1...
by PY Admin | Jan 6, 2018 | Beginner, Quest, Step 3
Welcome back for Week Three! Continue your daily practice one to two times every day. Feel free to mix it up with week one flow, week two flow and the new flow introduced below. The most important and most beneficial element in any home yoga practice is consistency!...
by PY Admin | Jan 5, 2018 | Beginner, Beginner Progression, Chakra, Video Library
Stand Alone Videos NEW! Two 10-minute flows Favorites Beginner Progression Flow Share...
by Jenny | Dec 28, 2017 | Beginner, Quest, Step 2
Welcome back for Week Two! Continue your daily yoga practice once or twice a day most days. We encourage you to use week one flow in place of the Week Two flow as often as you’d like. Beginners may find that using week one as a daily practice and replacing a...
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