Find your calm

Make yourself a Priority

Yoga for Real People

You have the power to calm and center yourself.
Anytime. Anywhere.
Breath… the calming way



Click the center play icon

This video introduces you to the “3-part yoga breath”

Any time that you feel overwhelmed or stressed,
this breath can calm and center you.

Yeah, it’s magic.

Like how Jenny explains everything in detail while talking you through it? 
Each step in the Beginner Progression has an instructional video
with the same detailed, slow, focused instruction. 

It also has a breath-paced flow to pull it together. 
And an audio-only file of the flow for when you have the poses down

Keep breathing. We’ve got you.

Spring Freebie: 10 minute yoga flow video

Find your calm

Make yourself a Priority

Yoga for Real People

Learn a Home Yoga Practice so you can find calm and connect with yourself:

When you want. Where you want.

Make CALM & CONNECTEDpriority . . .  

for yourself and for the people you love.

Yoga is proven to:

  • Increase mindfulness
  • Reduce the impacts of stress
  • Improve flexibility & fitness level
  • Increase strength

Membership Plans

Monthly Auto-Renew

Budget friendly and hassle free

*Special: $3.75/mo

*limited time offer Full access and membership discount on all products & services Cancel anytime

Month to Month

For those who don’t want the commitment
of an auto-renew plan


30 /Days

Full access and membership discount
on all products and services.

We’ve Got You Covered

A little goes a long way

Short sessions to fit into ANY schedule Even 3 minutes getting centered and breathing has a big impact on your mind and body

Slow Instructional Videos

Jenny breaks it down to make it easy to understand and follow Know exactly where to focus your attention with each pose

Audio-only Yoga Flows

Preferred by most members after viewing the instructional videos Following the flow sequence in audio only allows more focus on your body and breath

Printable Goal Sheets & Progress Trackers

We have tools to help you create a plan and stay on course. Periodic challenges for accountability & targeted wellness included in membership.

Private Facebook Group

A supportive community for members only Facebook Live yoga sessions coming soon!

Wellness Blog

Guidance, suggestions and support for all areas of health and wellness

Personal Consulting & Coaching

Currently offering one-on-one experiences for residents of Whatcom County Includes online monthly membership

eBook Coming Soon

We are creating an eBook! Members receive a deep discount on all products and services

We have tools to help you plan your wellness and track your progress

From setting SMART goals to staying on course