by PY Admin | Mar 30, 2018 | Quest, Water, Wellness
Our focus today is water. We all know that water is a good thing for us, but why? And how much should we drink? What counts as water? We will take a look at all of these questions and also give you some tips to help you with your water intake. So pour yourself a glass...
by PY Admin | Feb 3, 2018 | Quest, Step 5
Welcome back for Step Five! This week’s practice requires 7:39 minutes for the pose intro and 11:13 minutes for the full flow. Poses introduced this week: Standing Straddle Splits Tree Pose Butterfly Pose Here are your videos: Detailed Pose Introduction This...
by PY Admin | Jan 26, 2018 | Quest, Step 4
Welcome back for Week Four! Continue your home practice – once a day is SO good for you! – but several times a week might be more manageable… it’s YOUR home practice and YOU are in charge of the frequency. Feel free to mix it up with week one...
by PY Admin | Jan 6, 2018 | Beginner, Quest, Step 3
Welcome back for Week Three! Continue your daily practice one to two times every day. Feel free to mix it up with week one flow, week two flow and the new flow introduced below. The most important and most beneficial element in any home yoga practice is consistency!...
by PY Admin | Dec 30, 2017 | Goal Setting, Pre-Quest, Quest
Think of your goal as a destination… Choose the destination and know your WHYs A clear set of WHYS will remind you to stay on course. What are your “Whys”? Some will tell you that if your goal is for someone else you won’t reach it, but that...
by PY Admin | Dec 29, 2017 | Novice, Quest
Our Quest will officially begin on January 8th! We are calling this the “Beta Quest” –– there are many elements of the Quest that are new to us and we expect glitches and technical issues along the way. The benefit to you? A price less than a cup of coffee...
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