Chakra Two – Sacral Chakra

“Svadhisthana” The Passion, Pleasure & Creativity Chakra 

The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area.

The Sacral Chakra focuses on experiencing your life through your senses and feelings. It is the center of emotion, pleasure, sensuality, intimacy, and connection.

The energy of this chakra allows you to let go and to feel change and transformation occurring within your body. Focus on experiencing the moment as it is and in its fullness as you practice the yoga poses.

A person with an open Svadhisthana Chakra is passionate, present in her body, sensual, creative, and connected to her feeling. It counteracts Guilt and Disconnection.

Affirmation:

“I love and enjoy my body.
I am open to experiencing
the present moment
through my senses.”

The element for this chakra is water and its color is orange. For a fun sensory experience, try eating an orange in the shower and practice tuning into all your senses.