Step 6 Video

Welcome back for Week/Step Six! Continue your home practice – once a day is SO good for you! – but several times a week might be more manageable… it’s YOUR home practice and YOU are in charge of the frequency. Feel free to mix it up with step 1...

Step-5 Video

Welcome back for Step Five! This week’s practice requires 7:39 minutes for the pose intro and 11:13 minutes for the full flow. Poses introduced this week: Standing Straddle Splits Tree Pose Butterfly Pose Here are your videos: Detailed Pose Introduction This...

Week-4 Video (Quest)

Welcome back for Week Four! Continue your home practice – once a day is SO good for you! – but several times a week might be more manageable… it’s YOUR home practice and YOU are in charge of the frequency. Feel free to mix it up with week one...

Week-3 Video (Quest)

Welcome back for Week Three! Continue your daily practice one to two times every day. Feel free to mix it up with week one flow, week two flow and the new flow introduced below. The most important and most beneficial element in any home yoga practice is consistency!...