Solar Plexus Chakra Sun Salutation

Strengthen your Solar Plexus Chakra: Awaken lost curiosities; develop your photographic memory, do puzzles, pick up an old hobby.  Regenerate your sense of smell with these herbs or essential oils: Rosemary, Grapefruit and Orange, Black Pepper, Frankincense, Geranium,...

Sacral Chakra Sun Salutation

Chakra Two – Sacral Chakra “Svadhisthana” The Passion, Pleasure & Creativity Chakra  The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. The Sacral Chakra focuses on experiencing your life through your...

Root Chakra Sun Salutation

Chakra One – Root Chakra “Muladhara” The Grounding-Stability Chakra  The root chakra is comprised of whatever grounds you to stability: basic needs such as food, water, shelter, and safety, as well as your emotional needs such trust and faith...