Beginner Progression eBook is a yoga inspired eBook written by Jenny Simmons that details how to begin a yoga practice. Each page details a single pose — how to do the pose, what to focus on during the pose, and frequently including modifications for different levels of strength/flexibility.
Once downloaded, you can watch it on your device without a wifi connection. Move through the poses at completely your own pace.
This product is eligible for a Member Discount –– If you haven’t become a member yet, consider joining!
You don’t have to be a member to purchase this eBook, BUT! Members save 50% on the cost of the product AND have access to video instruction, video flows and audio flows that directly align with the eBook’s content. Join BEFORE purchasing for the discount to apply.
DISCLAIMER: All activities have the potential for injury. Practice at your own risk.
To reduce injury potential: Always practice at your level while listening to your body. You should not feel pain in any pose.