Week-3 Video (Quest)

by | Jan 6, 2018 | Beginner, Quest, Step 3

Welcome back for Week Three! Continue your daily practice one to two times every day. Feel free to mix it up with week one flow, week two flow and the new flow introduced below. The most important and most beneficial element in any home yoga practice is consistency!...
Goal Setting

Goal Setting

by | Dec 30, 2017 | Goal Setting, Pre-Quest, Quest

Think of your goal as a destination…  Choose the destination and know your WHYs A clear set of WHYS will remind you to stay on course. What are your “Whys”? Some will tell you that if your goal is for someone else you won’t reach it, but that...

Join the Quest!

by | Dec 29, 2017 | Novice, Quest

Our Quest will officially begin on January 8th! We are calling this the “Beta Quest” –– there are many elements of the Quest that are new to us and we expect glitches and technical issues along the way. The benefit to you? A price less than a cup of coffee...