by PY Admin | Mar 30, 2018 | Quest, Water, Wellness
Our focus today is water. We all know that water is a good thing for us, but why? And how much should we drink? What counts as water? We will take a look at all of these questions and also give you some tips to help you with your water intake. So pour yourself a glass...
by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Novice, Step 0
The 3-Part Yoga Breath As Jenny says, “If you aren’t breathing, it isn’t yoga.” We call this “Step Zero” because it is the foundation of any yoga. Start here, stay here and end here – apply the 3-part breath to every pose, every...
by PY Admin | Mar 3, 2018 | Beginner, Beginner Progression, Step 6
Welcome back for Week/Step Six! Continue your home practice – once a day is SO good for you! – but several times a week might be more manageable… it’s YOUR home practice and YOU are in charge of the frequency. Feel free to mix it up with step 1...
by PY Admin | Feb 3, 2018 | Quest, Step 5
Welcome back for Step Five! This week’s practice requires 7:39 minutes for the pose intro and 11:13 minutes for the full flow. Poses introduced this week: Standing Straddle Splits Tree Pose Butterfly Pose Here are your videos: Detailed Pose Introduction This...
by PY Admin | Jan 26, 2018 | Quest, Step 4
Welcome back for Week Four! Continue your home practice – once a day is SO good for you! – but several times a week might be more manageable… it’s YOUR home practice and YOU are in charge of the frequency. Feel free to mix it up with week one...
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