Calm Christmas {2} Sun Salutation

Calm Christmas {2} Sun Salutation

Find your calm  –  Make yourself a Priority   Our Gift to You: Om…mazing FREE Flow Calm Christmas {2}   Comment Below to enter the 1-year membership give-away! Members who comment will be entered to win a personal consultation package! Become a Member...
Calm Christmas {2} Sun Salutation

Calm Christmas {1} Breath

Find your calm  –  Make yourself a Priority   Our Gift to You: Om…mazing FREE Flow Calm Christmas {1}     Comment Below to enter the 1-year membership give-away! Members who comment will be entered to win a personal consultation package! Become a...

Heart Chakra Sun Salutation

  Affirmation: “I Love My Life. I Love Myself and All People. I Love Being Alive.” Chakra Four – Heart Chakra “Anahata” The Heart Chakra  The Heart Chakra (Chakra 4) is the center of sympathy, empathy and love. When balanced, one...

Solar Plexus Chakra Sun Salutation

Strengthen your Solar Plexus Chakra: Awaken lost curiosities; develop your photographic memory, do puzzles, pick up an old hobby.  Regenerate your sense of smell with these herbs or essential oils: Rosemary, Grapefruit and Orange, Black Pepper, Frankincense, Geranium,...

Sacral Chakra Sun Salutation

Chakra Two – Sacral Chakra “Svadhisthana” The Passion, Pleasure & Creativity Chakra  The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. The Sacral Chakra focuses on experiencing your life through your...