Find your calm – Make yourself a Priority
Our Gift to You: Om…mazing FREE Flow
Calm Christmas
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Enjoy the videos and COMMENT on the ones you try
to enter the 1-year membership give-away!
Members who comment will be entered to win a personal consultation package!
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Here’s a handy place to find all the Calm Christmas Freebies.
You may do them in sequential order or choose the order depending on your day.
Click on the title below to be directed to that video.
Enjoy!
Calm Christmas {6} Ground Flow
Find your calm – Make yourself a Priority Our Gift to You: Om...mazing FREE Flow Calm Christmas {6} Comment Below to enter the 1-year membership give-away! Members who comment will be entered to win a personal consultation package! Membership Plans Budget...
Calm Christmas {5} Gentle Evening
Find your calm – Make yourself a Priority Our Gift to You: Om...mazing FREE Flow Calm Christmas {5} Comment Below to enter the 1-year membership give-away! Members who comment will be entered to win a personal consultation package! Membership Plans Budget...
Calm Christmas {4} Low Back Flow
Find your calm – Make yourself a Priority Our Gift to You: Om...mazing FREE Flow Calm Christmas {4} Comment Below to enter the 1-year membership give-away! Members who comment will be entered to win a personal consultation package! Membership Plans Budget...
Calm Christmas {3} Morning Flow
Find your calm – Make yourself a Priority Our Gift to You: Om...mazing FREE Flow Calm Christmas {3} Comment Below to enter the 1-year membership give-away! Members who comment will be entered to win a personal consultation package! Membership Plans Budget...
Calm Christmas {2} Sun Salutation
Find your calm – Make yourself a Priority Our Gift to You: Om...mazing FREE Flow Calm Christmas {2} Comment Below to enter the 1-year membership give-away! Members who comment will be entered to win a personal consultation package! Membership Plans Budget...
Calm Christmas {1} Breath
Find your calm – Make yourself a Priority Our Gift to You: Om...mazing FREE Flow Calm Christmas {1} Comment Below to enter the 1-year membership give-away! Members who comment will be entered to win a personal consultation package! Membership Plans...
Our gift to you during this hectic season: The gift of CALM.
Absolutely free, no strings attached!
Take a couple minutes each day to connect to your breath and find your calm.
Complete the daily video and comment to be entered to win a 1-year membership.
Members who comment will be entered to win a personal consultation.
Membership Plans
Monthly Auto-Renew
Budget friendly and hassle free
*Special: $3.75/mo
*limited time offer Full access and membership discount on all products & services Cancel anytime
Month to Month
For those who don’t want the commitment
of an auto-renew plan
$9.75/mo
30 /Days Full access
We’ve Got You Covered
A little goes a long way
Short sessions to fit into ANY schedule
Even 3 minutes getting centered and breathing has a big impact on your mind and body
Slow Instructional Videos
Jenny breaks it down to make it easy to understand and follow
Know exactly where to focus your attention with each pose
Audio-only Yoga Flows
Preferred by most members after viewing the instructional videos Following the flow sequence in audio only allows more focus on your body and breath
Printable Goal Sheets & Progress Trackers
We have tools to help you create a plan and stay on course. Periodic challenges for accountability & targeted wellness included in membership.
Private Facebook Group
A supportive community for members only Facebook Live yoga sessions coming soon!
Wellness Blog
Guidance, suggestions and support for all areas of health and wellness
Personal Consulting & Coaching
Currently offering one-on-one experiences for residents of Whatcom County
eBook Coming Soon
We are creating an eBook! Members receive a deep discount on all products and services
Learn a Home Yoga Practice so you can find calm and connect with yourself:
When you want. Where you want.
Make CALM & CONNECTED a priority . . .
for yourself and for the people you love.
Yoga is proven to:
- Increase mindfulness
- Reduce the impacts of stress
- Improve flexibility & fitness level
- Increase strength
‘Tis the season for resolutions SMART GOAL Setting.
We have printable tools and goal setting advice to help you plan your wellness and track your progress.
Apply Kristi’s weekly planning method to your year-ahead.