Welcome to Week One!

Child’s Pose

“Balasana”

Child’s pose is a true resting pose that you can hold for long periods of time without the need for props. Releases tension in the back, shoulders and chest. Recommended if you have dizziness or fatigue. Helps alleviate stress and anxiety. Flexes the body’s internal organs and keeps them supple. It lengthens and stretches the spine.

Downward [Facing] Dog Pose

“Adho Mukha Svanasana“

Pose benefits include:

1. Boosts energy
2. Eliminates back pain
3. Improves circulation
4. Strengthens the immune system
5. Builds upper body strength
6. Increases flexibility in the hamstrings

Step 1
Pose Introduction

This video will slowly describe the poses – explaining what to do, and what to focus on for each of the 3 poses. Modifications for the poses are also described and encouraged. Always respect and listen to what your body needs; where there is resistance or tension; you should not experience pain. Using a modified pose does NOT decrease the benefits of the pose. Ignoring your body DOES significantly decrease the benefits.

Step 2
Flow Sequence

It’s time to transition from pose to pose and match the movements you learned in the intro with YOUR breath. The first time through you will likely want to transition at the speed of Jenny’s breath, but eventually you want to transition at your own breath’s speed. Repeat this flow video as many times as your schedule will allow. A good goal is to repeat the flow 2-3 times (takes 4-6 minutes) 3-7 times a week. But even 2 minutes a week has benefits. Don’t forget to take advantage of any pose modifications that serve your body. It’s normal to find that your body will request different modifications from day to day, or even at different times of the day (morning vs. night for example).